The Vitamin Shop stocks a fantastic range of Vitamin A, B and E supplements. Vitamin A is essential for healthy eye sight and skin health. Symptoms of deficiency may include poor eyesight, increased likelihood of infections and a weakened immune system. B vitamins are required for energy, blood cell formation and hundreds of other growth and catalyst functions. B Vitamins are also required to convert carbohydrates and fats to energy. They also keep the skin and hair healthy and digestive system working well. Those who are stressed or anxious may have a greater requirement for B vitamins. Deficiency of B vitamins may include anxiety, stress, tiredness, fatigue, hair loss and skin conditions. Vitamin C is required daily and necessary for a number of various functions in the body. It is required for the formation of collagen, skin health, teeth, gum, tendons and ligaments. If you are finding wounds take a while to heal, vitamin C could definitely help. For those with compromised immune systems, vitamin C can help reduce the severity of colds and boost immune functioning. Required for the health of the adrenal glands, vitamin C is a great all-rounder. Symptoms of deficiency include slow healing of wounds, gum problems, fatigue, loss of appetite, dry skin, adrenal fatigue and painful joints. Vitamin E is a fantastic antioxidant that protects the body and cells from free radicals. Vitamin E is also fantastic at ensuring the cardiovascular system functions at its best, great for heart health.